
Hi, I'm Shay
Fitness isn’t just my career it’s my passion and I’ve been helping people transform their bodies and confidence for over 5 years.
I know firsthand how powerful a fitness journey can be. I’ve personally gone through the process of losing weight and sculpted my body, so I understand the challenges, struggles and triumphs that come with transforming your shape and mindset. That experience drives everything I do as a coach.
My approach is personalised, results-driven and fun. Whether your goal is fat loss, building strong glutes, improving strength, or just feeling confident in your own skin, I design programs that work for you not a one-size-fits-all plan.
I love seeing my clients succeed, gain confidence and achieve goals they never thought possible. With the right guidance, motivation and accountability, you can transform your body and your lifestyle and I’m here to help you every step of the way.
Let’s build your strongest, most confident self together!
Connect With Me
Follow my daily life, workouts, and tips!
Follow The Journey
See how we check-in, train, and transform. Real results, real work.
#ShapedByShay





