Coached By
Shay
Online Coaching & Personal Training
How can I help you?
Select your primary fitness goal
How Shaped By Shay Works?
ShapedByShay offers a personalised, high-quality coaching experience with custom plans and continuous support guiding your transformation with clarity and care.
Choose Your Goal
Pick your main fitness goal to begin.
Get Your Plan
Receive a personalised workout plan tailored to you.
Start Training
Begin your transformation with expert guidance.
Choose Your Goal
Pick your main fitness goal to begin.
Get Your Plan
Receive a personalised workout plan tailored to you.
Start Training
Begin your transformation with expert guidance.
Choose Your Path to
Greatness
Whether you need full accountability or just a roadmap, I have a program designed to get you to your goals.
Individual Hourly Sessions
One to One In Person Training or Online Packages
Perfect For
For personalized attention
Train With a Companion
Companions Who Train Together Stay Together
Perfect For
Couples or friends who want to train together
Glutes Building Package
If your goal is to focus only on glutes building this package is for you
Perfect For
Those focused on Glutes Growth
Proven Results
Hundreds of transformations and happy clients.
Personalized Plans
Custom workouts and nutrition tailored to your unique goals.
100% Commitment
I am as invested in your success as you are.
Real People. Real Results.
Don't just take my word for it. See what my clients have to say about their journey to a healthier, stronger version of themselves.
"Working with Shay completely changed my relationship with fitness. I'm stronger, more confident, and finally consistent. The sessions are tough but enjoyable, and the progress is undeniable"
Junior Adex
Body Transformation"The attention to detail in the training sessions is unmatched. Shay corrected form issues I've had for years in just a few weeks. Highly recommend!"
Kunle Oladeji
Personal Training"I used to dread the gym, but Shay made everything feel approachable. She listens, adjusts workouts to my needs, and celebrates every win with me. For the first time in years, I feel proud of my body"
